If you ask me, there’s really just one technique for losing weight and keep it off, and that’s to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.
But there are many marketers on the market would vehemently disagree – because magic pills earn money. Acai berry, green tea extract and capsaicin all had their amount of time in the spotlight.
But, let’s explore a supplement which has exploded in the fat loss scene more recently: dr oz new weight loss.
Garcinia cambogia can be a small, pumpkin-shaped fruit. You might realize it as tamarind. The extract in the fruit is called hydroxycitric acid, and that is certainly just what the “magic pills” are made of. But can they work? [9 Meal Schedules: When to Eat to lose excess weight.
1998 study published inside the Journal from the American Medical Association: After a 12-week randomized, double-blind study of overweight men and women, researchers concluded that pure garcinia cambogia dr oz did not produce significant weight or weight loss higher than the placebo.
2013 review within the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential cure for obesity, and located how the evidence was not convincing in many instances. One exception was a mix of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a small boost in weight reduction results. It’s a glimmer of hope, but surely, more research should be done about the subject.
2005 study inside the journal Food and Chemical Toxicology: Researchers tested a higher dose of Garcinia cambogia extract on obese male rats. The good news? The rats dropped a few pounds! The dexmpky94 news? Very high doses did actually cause testicular atrophy and toxicity. Yikes!
Should you plan to jump on the latest bandwagon, whether it is dr oz cambogia or some other plant-based extract, proceed with caution. If you’re talking any prescription drugs, speak to your doctor before adding any herbal supplement. There might be dangerous interactions. So that as researchers saw from the 2005 study on rats, there could be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.